how to diet safely - droz5

Maintaining a healthy weight is an effort that must be done for life. However, sometimes you need to get rid of a few pounds of annoying quickly, whether to meet a certain target weight, feel better when wearing a bikini, or be able to wear your dream wedding dress. If you are looking for some quick methods to get rid of excess weight and water in three days, you are in the right place! Even so, remember that there are certain limits that can be done to lose weight in 3 days safely. If you want to really get rid of calories, burn fat, build muscle, and achieve lasting results, you have to make a major overhaul in your diet and lifestyle. Don't worry, we will give some tips for that too!

1Try the "3 Day Diet". The 3-day diet, sometimes called the Military Diet, is a 3-day diet plan with strict rules for breakfast, lunch and dinner. Fans of this method suggest following a plan to eat as closely as possible, and then return to a diet of 1,500 more normal calories throughout the rest of the week. [1]

Breakfast day 1 consists of:

• 1 cup of black coffee or sugarless tea
• 1 slice of toast; if possible, choose wheat bread
• 2 tablespoons of peanut butter
• ½ grapefruit

Day 1 lunch consists of:

• 1 cup of black coffee or sugarless tea
• 1 slice of toast, if possible choose whole wheat bread
• ½ can of tuna

Day 1 dinner consists of:

• 85 gr of any meat (about the size of a stack of playing cards)
• 1 cup of green beans, steamed or raw
• ½ banana
• 1 small apple
• 1 cup of vanilla ice cream (hurray, dessert!)
• Breakfast day 2 consists of:
• 1 egg, cooked to taste
• 1 slice of toast, if possible choose whole wheat bread
• ½ banana
• Day 2 lunch consists of:
• 1 boiled egg
• 1 cup of cottage cheese
• 5 pieces of saltines (saltine)

Dinner 2 consists of:

• 2 hot dogs (without bread)
• 1 cup of broccoli
• ½ cup carrots
• ½ banana
• ½ cup vanilla ice cream (dessert again, fun!)

Breakfast day 3 consists of:

• 1 small apple
• 1 sheet of cheddar cheese
• 5 pieces of saltines (saltine)
• Day 3 lunch consists of:
• 1 egg, cooked to taste
• 1 slice of toast, if possible choose whole wheat bread
• Day 3 dinner consists of:
• 1 cup of tuna
• ½ banana
• 1 cup of vanilla ice cream (third dessert!)